Posts tagged ‘ground beef’

April 17, 2012

Paleo Meatloaf

I’m way behind on blogging… I have lots of pictures and no posts to show for it! Hopefully I can catch up this week!

This was my first time making meatloaf and it was pretty good! I loved the sauce more than anything else. I’ve never been a fan of meatloaf and haven’t eaten it in years, so I don’t even know what meatloaf is really supposed to taste like. This one is meaty and not at all dry or bready.

I followed Alton Brown’s meatloaf recipe pretty closely, just making a few paleo substitutions and omissions. I also only had 18oz of ground beef so I halved the recipe and ended up making two half mini-loaves. Instead of garlic flavored croutons, I used the same amount of almond flour. For the glaze, I used Organicsville ketchup, which is the most paleo-friendly ketchup I’ve managed to find so far. I skipped the honey since the ketchup is plenty sweet, but the lack of extra sugar probably kept my glaze from really glazing up. I also skipped the Worcestershire sauce and used a dash of tabasco as my hot sauce.

Just a quick post today, I have a pretty busy day ahead of me. I basically lost an entire day yesterday due to a single Zyrtec pill. When I switched to paleo, I stopped getting sick or having migraines, so I was able to cut out pretty much all pharmaceuticals… except for allergy meds for my seasonal allergies that started a year or two ago. I wonder if I’ve become extra sensitive to medications because this supposedly non-drowsy allergy pill totally knocked me out for about 24 hours. I slept 80% of the time. When I was awake, I was super out of it and my friend thought I was high on something after a phone conversation. Feeling much better today! No more allergy meds for me! Know of any natural remedies?

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March 31, 2012

Skydiving, landjäger, and paleo sliders!

It’s Saturday and I’m still in bed because it hasn’t stopped raining for a week. Doesn’t look like it’ll stop raining for yet another week, but next weekend looks promising! I can’t wait to jump again. After so much tunnel time, I feel like a brand new skydiver and I’m completely addicted again! There is sooo much space in the sky! No walls up there! And the skydives actually go as planned! Fascinating! The tunnel is such an invaluable training tool. I was able to get 12 jumps in last weekend and I thought I’d share a few pictures! All photo credits to Kelly Craig.

I’m sure I’ll be posting more photos and videos as the season goes on! Thank goodness we have a wind tunnel here now to get through the rainy days. I’m pretty excited to go fly tonight!

The downside of so much tunnel flying and skydiving has been that I’m way less motivated to work out. I haven’t consistently exercised in several months now and I can feel myself getting out of shape. It’s such a waste because I felt so amazing and so fit after months of daily intense activity and I am just letting it all go. I still LOOK fit, but I don’t FEEL fit. Every day I wake up thinking, I should really go to crossfit/hot yoga/climbing/running/skating today and then I never really make it out. I know that if I just commit to a few days, I’ll get into a routine again. So I am going to hold myself accountable to do that starting on Monday. 🙂

The upside of skydiving is definitely our close community full of awesome friends. One of them is actually a butcher and I got hooked up! I’ll never go hungry again! I’m going to try to do a post about him and the butcher shop in the near future, if he agrees to it. His shop only carries the highest quality local meats, including the best tasting 100% grassfed local beef I’ve ever had. He actually makes lard, tallow, sausages, and cured meats, all completely paleo! I’m planning on stopping by every week! This is how I found my new favorite snack, called the landjäger (I’m too lazy to describe it so I linked to wikipedia)!

Soft, not too salty, meaty, satiating goodness! This would be perfect for hiking/trail running! I had never even heard of this before, so ask your local specialty butcher?

The NY steaks I got were so giant that I had to cut one in half. Steak and eggs for breakfast! I poached the eggs this time and put it on some arugula and baby spinach.

 

I also grabbed some lean ground beef for burgers. I usually don’t season or do anything but shape the beef into a patty when I make burgers, but this time I was inspired to actually put some work into it. I added 1 tsp minced garlic, 1/4 cup chopped onions, 2 slices of bacon (cut into little pieces), 1/2 tsp cumin, 1/2 tsp coriander, 1 tsp chipotle chili powder, salt, and pepper to a pound of lean ground beef with delicious results! These are my naked sliders! Heirloom tomato slice and a dollop of avocado for each mini patty! I was out of all lettuce or I probably would have wrapped them. Delicious!