Five Crustless Mini-Quiches

From the top, clockwise:
– bacon, mushrooms, onions
– sun-dried tomato, dried basil, roasted garlic and red pepper
– butternut squash, onions
– shrimp, onions, green onions
– broccoli, zucchini, onion

I only made one of each to see what flavor combo I would like best. They were all pretty good! I especially enjoyed the bacon one and the shrimp one. The butternut squash one was great, but the whole time I was wishing for some chevre goat cheese with it to cut the sweetness of the squash. I’m definitely going to make an almond flour crust next time. Might as well make a scramble or omelette if it’s not going to have a crust! However, mini-quiches are awesome for on-the-go breakfasts. So much better than an egg mcmuffin!

To make the five quiches in cupcake pans (use cupcake foil, not paper), I simply beat 3 eggs with a little splash of water for fluffiness. I poured the eggs into each cup a quarter of the way, added the other ingredients, then poured in more egg until full. I pre-cooked every ingredient except the zucchini and broccoli.



I have definitely not been paleo this week! 30 day challenge epic fail starting with Utah and now this week. I went to a friend’s work dinner party on Sunday and was surprised to see that most of the food was paleo. Bacon wrapped shrimp, bacon wrapped date, prosciutto wrapped veggies, steak, veggies… But I was also convinced to try the empanadas (I love empanadas! Can I make paleo empanadas?) and that was the beginning of the end. Wait, no… it was the 4 glasses of white wine. I’m such a light-weight now that I was definitely inebriated by the 3rd glass. By the 4th glass, it was time for dessert – two Cold Stone Creamery ice cream cakes. That whole part is a blur to me… a strawberry and chocolate blur where I DEVOURED FOUR LARGE PIECES! Someone must have cut me off, because I am pretty sure I could have eaten more. Of course, this was after the biggest steak I could find and several plates of appetizers! The funny part? At their meeting yesterday, everyone wanted to know how I can eat so much and look the way I do. Here’s my answer: I’m probably adapted to overeating my whole life, low body fat/lots of muscle mass to burn more calories, and my Asian genes. Or I could just be a freak with a bottomless pit for a stomach. It’s probably the latter.

In other news, I have a 5 mile trail race on Saturday! It’s going to be cold and muddy! I’m also really out of shape… I haven’t run since it was at least 60 degrees outside (several months ago). It’s only 5 miles and as long as I’m not last, I think I’ll be happy with my first race ever! I’ve never run a race before because I thought they were always on the road. I refuse to run a lot on pavement, I think it’s horrible for your knees and such. Can’t believe I never looked into trail races before with how much I love trail running! I’m excited! I’ll probably struggle… I actually hope I have a hard time running a measly five miles so that I can finally feel motivated to focus on my fitness again.


2 Responses to “Five Crustless Mini-Quiches”

  1. Where do I find a recipe?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: