More calories, squash, and bouldering

My last post was rather poorly written, sorry about that! I was suuuuper tired and there was a lot of word vomiting going on. This one will probably be the same. I also know that I’ve been slacking on food posts lately! I just haven’t had much time to try out new recipes lately and I’ve been making the same old quick meals. How many times can I post about a piece of meat with a side of veggies? I will try to cook more this week.

As you may have noticed, my activity level is at an all time high. In order to supply my body with enough energy and sustain the increase in muscle mass, I know I have to consume more calories. I already eat as much as I want and I am always full. I don’t think my stomach could fit more food and I really don’t want to force myself to eat when I’m not hungry. So my solution has been to try to eat more calorie dense foods – basically, more fat. I’ve been attempting to eat more nuts and fattier meat/fish. Any other tips on eating more calories on a paleo diet? Or should I even worry about it? Maybe it’s best to see how my body reacts naturally (being hungry more often, etc.) before stressing about it.

Summer Squash Scramble
I used some of my CSA veggies in my breakfast today – the yellow squash (have no idea what kind it is) and sweet onions. I also added mushrooms, zucchini, 2 slices of bacon, and a chicken apple sausage. All the veggies cooked in bacon fat before I added two eggs and scrambled away! With all the squash, it turned out pretty watery so I had to drain the extra liquid. But the flavor was good and it was very filling. Normally I skip bacon, but like I said, I’m trying to eat more.

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I had planned on doing all sorts of things yesterday, but was feeling pretty lazy. I only made it to my bouldering gym. I am so frustrated by this V3 on the big wall. I MUST conquer it before they change it. I get to maybe 4 easy moves away from the finish, but I run out of steam – my hands and arms burn out. This big wall is pretty high and I get scared by the time I’m half way up, which really doesn’t help me relax, think, and use better technique. At least I’m getting used to falling! The nice thing about climbing with a harness and rope is that you can totally rest while the belayer holds you up. I have enough strength and endurance for bouldering shorter routes, but this one is rough for me! Not only is it the tallest wall at the gym, it’s also angled down quite a bit. Defying gravity seems to be a key characteristic of most of my hobbies.

Here’s the view from the side to show the angle and height (blurry, but you get the idea):
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And a video of me trying to climb it today:

See my bulging muscles? I told you I’m not skinny! 😉

Afterwards, I went shopping for more workout clothes at Lululemon. The “educators” working there always ask you what you need the clothes for and what you do. I get to my dressing room and see this! My name is spelled wrong, but I appreciated the “badass athlete” part. I don’t know if I’m badass quite yet, but I do feel like an athlete again!
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2 Comments to “More calories, squash, and bouldering”

  1. Hah – that’s basically what I had for breakfast yesterday (and will again today). Crumbled up an italian sausage, added orange bell pepper, sweet onion, and yellow squash, and scrambled in three eggs. Yum!

    (And I think it’s pretty much just called “yellow squash”).

  2. -Grease loaf pan with olive oil and put beef combination in
    greased loaf pan. The secret behind health of caveman is they used
    to eat, what is available to them naturally.

    Many people remember having an aversion to vegetables as a child.

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