Salmon salad and my perfect steak

Lunch today was a filet of salmon atop a salad of mixed greens, red onions, and avocado. I sprinkled balsamic vinegar on the salad as I ate. I absolutely love Copper River salmon, like the good Pacific Northwesterner I am. I seasoned this one  it with minced garlic, Italian herbs, lemon juice, sea salt, and black pepper and baked it in the oven loosely covered with foil. There’s nothing worse than overcooked salmon, so make sure to keep an eye on it.

Is there anything I love more than all natural, grass-fed beef tenderloin? Probably lots of things, but not today!

How I cook my  steaks (I prefer medium rare):

  1. Buy great steak from a great butcher shop!
  2. Bring steak to room temperature. Season with a little sea salt and fresh ground black pepper.
  3. Put cast-iron skillet in the oven on 500 degree full broil.
  4. Move heated skillet from oven to the stove. Place steak in the middle and sear steak on both sides.
  5. Move to the hot oven for a few minutes. My 5oz tenderloin only needed 3 minutes in the oven today.
  6. Remove from oven, place steak on plate and cover with aluminum foil. Let it rest for at least 5 minutes before eating!
With a side of roasted veggies!
So tender, I could cut it with a fork!
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